Daily Dog Walking

A little over a year ago I decided to start walking my dogs Zena & Cadel every day. I had been walking them about three times a week even though I knew they would benefit from daily walks. So propelled by the fact that I’d stepped away from the workforce I decided to begin daily…

The Anxious Life

I’ve been berating myself for days because this blog post is late. When I decided to blog regularly I made a promise to myself that I would write weekly. Weekly posts felt manageable & for the most part I’ve managed to keep to the schedule. This past week has seen me return to working outside…

Oh Anxiety

Tomorrow is RUOK Day here in Australia. Today’s post wasn’t going to touch on mental illness but i feel like I’m surrounded by it at the moment so it feels like I should write something about it. Someone close to me experienced anxiety for the first time in their life recently & I felt it…

Sharing Writing

I have been tentatively stepping back into the world of writing. I remain a little wary, the old noises in my head questioning who do I think I am by writing? More & more however when I hear that noise my response is ‘who I am to not write?’ I’ve always loved to write. I…

Not Quite Right

I spent some time trying to discover the best way to visualise my experience of living with anxiety. After looking at different styles of photography and painting I settled on double exposure photography. Being completely new to the genre I decided to dip my toe in the water through the use of an app for…

Cycling Life

Feet push up & down. Crisp cold winter air bites my hands yet invigorates my body. Heartbeat keeping time with my feet. Gumtrees, grapevines, parrots. The sun tries to provide warmth. My thighs burn and my mind is empty. This is what it’s for. Cycling. Life. Unburdened by anxiety my mind is free. I am…