Indoor Plants & Mental Health

My love affair with indoor plants began slowly, about two years ago. The small space we were living in at the time was utilitarian out of necessity but its drabness was driving me a little batty. I wanted something pretty & decided a couple of house plants would be perfect. I bought a Dracena Marginata and another plant that had no nursery label. I thought it was a Philodendron; I recently discovered its actually a Syngonium Podophyllum or Syngonium White Butterfly. Within weeks my White Butterfly had exploded in growth, going from a small plant with only a few leaves to a plant double in size. Some days it felt like she was growing whilst I watched her, so quick was her growth. Her stunning leaves resemble an elongated heart shape with pale green or white veins which I guess is where the name White Butterfly comes from. 

I’ve found bright indirect light suits her most, although I’ve seen suggestions that she will also cope with lower light situations. Wikipedia advises that the White Butterfly is a native to semi-tropical countries such as Brazil, Ecuador & Mexico. I wonder if her growth would be even faster if she was placed in a bathroom? Perhaps I should put one of my propagations in my ensuite, to compare with growth in a non humid space? Oh yes, I’m propagating my White Butterfly. Her growth is so much that I’ve found propagation is a nice way to control it. Propagation is very easy, simply cut off growth near a node, place it in water & wait a while for roots to grow. The growth will depend on the temperature; I took cuttings from my mother plant a week & a half ago & they’re already developing roots. Pretty soon I’ll have another five plants to add to my collection.

So Kim, I hear you saying, what exactly does this have to do with helping your mental health? And more importantly how can owning plants help my mental health? Well, it’s simple really. My plants make me happy. In a world that currently feels like its gone crazy I’ll take simple happiness whenever I can get it. I check my plants every day. I check them to see if they need a water, to make sure that there hasn’t been an influx of bugs since I last looked at the plant but also to check plant growth. It’s so exciting to watch a new leaf push its way out of a plant, going from a tiny green thing to a fully formed pale coloured leaf, eventually becoming a hardened fully grown leaf. Sometimes I grab my camera to photograph a leaf but mostly I just watch them in awe. Plant life is a little bit magical & I love having that in my life. A couple of times when I’ve been anxious I’ve gone looking at my plants, because I know doing that will ease the anxiety a little. 

I haven’t yet dived into the psychology behind the actual scientific studies that look at the mental health benefits of plant ownership, but I will. And if it’s ok with you I’ll share it in a future post. For now, trust me when I say plants will help improve your mental health. If you don’t already own house plants, treat yourself to one or two. And you’re allowed to blame me if you find yourself addicted šŸ™‚

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