I spent some time trying to discover the best way to visualise my experience of living with anxiety. After looking at different styles of photography and painting I settled on double exposure photography.
Being completely new to the genre I decided to dip my toe in the water through the use of an app for my iPhone. I quickly realised what worked well for my particular style of image making and began making images that I am happy with. This past week I made my first attempt to create double exposures using my Fujifilm camera. The somewhat dire feeling of the landscape I had set out to photograph suited the feeling I am looking to represent.
Yet I don’t think I’ll ever be able to capture just what it is like to experience a panic attack through a single photograph. There is too much going on in my mind when I am overcome by a panic attack. Racing thoughts that cannot be contained, anger quickly turning into destructive thoughts, sheer panic that cannot be contained. Or even when my mind starts racing towards anxiety, but is able to be reclaimed by the remaining non anxious part of my mind. It takes so much mental willpower to control my mind from becoming panicked I am often spent afterwards.
I think the only way I can really express all of this is through words. Perhaps what is needed is a body of work, images interspersed with words, attempting to show just what it feels like. It’s possible that this project won’t work. It’s possible onlookers - especially those who have never experienced mental illness themselves - will never truely understand what it’s like to live with anxiety. Maybe, just maybe however someone will see my work, who themselves has anxiety, and will feel comforted in knowing that someone else feels like they do. If nothing else that’s all that I can hope for. To help someone in some small way.