Seeing Anxiety

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Thoughts race at high speed. Negative. Unhealthy. Real.

The urge to flee. To nowhere specific just away from now.

Breath is shallow. The mind races.

Escape not possible.

Thoughts race at high speed. Negative. Unhealthy. Real.

A seperation occurs. A sideways step from reality.

Observing the reaction. Knowing it’s taking place yet knowing there is difference.

Medication. Daily exercise. Controlling the anxiety.

Still it comes. Yet somehow it’s less.

Thoughts race at high speed. Negative. Unhealthy. Real.

Tempered by medication and exercise.

The impact is less devastating. But still real.

Seeing anxiety.

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